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  • 5 steps to relieve digital eye strain at work

    Follow the 20-20-20 rule. Take a 20-second break, every 20 minutes and view something 20 feet away. Keep a distance. The AOA recommends sitting a comfortable distance from the computer monitor where you can easily read all text with your head and torso in an upright posture and your back supported by your chair. Generally, […]

    Continue Reading March 29, 2018

  • Save Your Vision Month: Digital eye strain in the workplace

    Save Your Vision Month: Digital eye strain in the workplace According to AOA’s 2015 American Eye-Q® survey, 58 percent of adults surveyed have experienced digital eye strain as a result of time spent on a computer. Each March, the AOA reminds Americans of the importance of eye health and regular, comprehensive eye exams. Symptoms of […]

    Continue Reading March 29, 2018

  • The Role Of Tears

    We cry for all kinds of reasons: a stubbed toe, a particularly poignant scene in a movie, freshly cut onions — the list goes on.

    Continue Reading February 28, 2018

  • Remarkable Vision Tidbits

    It’s easy to take our eyesight for granted! We don’t think about it during a typical day. Here are some remarkable vision tidbits. Be the life of the party with these facts that few people know about vision! 6 Crazy Facts Babies are born color blind. Their color perception develops gradually, usually reaching a full […]

    Continue Reading February 8, 2018

  • Taking Care of Your Eyes in the Digital Age

    From the moment we get up to the moment we go to bed, more and more of us are on our smartphones, tablets, computers or other digital devices. That’s a lot of eyeballs glued to a lot of screens. If you count yourself among the 90% of adults who spend two or more hours a […]

    Continue Reading December 28, 2017